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The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
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Business Hours
Monday - Sunday | 06:00 AM - 06:00 PM |